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The Shame of Being Seen
I know shame not only as a concept, but as a lived experience. I know how it feels in the body. How quickly it can take over the…
4 min read
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Accessing past stories through body movement
There can be many ways on how we can better build connection with ourselves and others, but my focus today is on how we can use our body…
4 min read
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Migration Grief: Missing More Than Home
When people think of grief, they usually think of death, but migration creates its own kind of grief. It is less visible and quite, but deeply impactful. Migration…
4 min read
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Cultural Shock Is Not a Sign That Something Is Wrong
Many people think cultural shock happens immediately after moving. In reality, it often arrives later. At first, everything feels new and exciting. There is energy, curiosity, adrenaline, and…
4 min read
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Why Moving Abroad Can Feel Like Losing Yourself
Moving to a new country is often described as exciting, brave, and full of opportunity. And it is. But what many people don’t talk about is the psychological…
4 min read
