Author: life.transition.coaching
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The Shame of Being Seen
I know shame not only as a concept, but as a lived experience. I know how it feels in the body. How quickly it can take over the mind. And how deeply it can shape emotional life, self-image, and the way we relate to others. Let me share a simple example. Imagine this: I’m about… Read more
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Accessing past stories through body movement
There can be many ways on how we can better build connection with ourselves and others, but my focus today is on how we can use our body movement to re-connect to the wounded parts of ourselves and how expressing these wounds to the other will facilitate the process of deeper connection and well-being. The… Read more
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Migration Grief: Missing More Than Home
When people think of grief, they usually think of death, but migration creates its own kind of grief. It is less visible and quite, but deeply impactful. Migration grief is not only about missing your home country. It can be grief for: What makes migration grief difficult is that the object is not fully gone.… Read more
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Cultural Shock Is Not a Sign That Something Is Wrong
Many people think cultural shock happens immediately after moving. In reality, it often arrives later. At first, everything feels new and exciting. There is energy, curiosity, adrenaline, and hope. Approximately, in 6 months, reality begins. You start noticing differences between: how people communicate,how relationships function,how systems work,how distant or cold people may feel,how much effort… Read more
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Why Moving Abroad Can Feel Like Losing Yourself
Moving to a new country is often described as exciting, brave, and full of opportunity. And it is. But what many people don’t talk about is the psychological cost of starting over. Emigration is not just about changing geography. It is a deep disruption of identity. Back home, you knew who you were. You had… Read more